I would like to apologize for taking a brief break from this wonderful new website that we recently created. (Here’s the home link if your a first time user) We were recently traveling for business and then I figured I should take a few days off from the world to catch my breath and relax.. But a wonderful thing happened this past weekend! Boom! Age of Ultron dropped and let me tell you what! It was awesome! It was a friends sons birthday, so we decided it would be nice to treat him and a couple of his friends like a couple of little rock stars.
First we would just like to give a huge shout out to the kind and friendly staff over at www.limosantarosa.org for helping us over the weekend! Thanks, our friends and family really appreciated how special you helped the little guy feel, we will be giving recommendations to family and friends for sure! ;) I told you I would give you a shout out!
So today I’m going to give my spill on a breakfast idea that some friends and I tried out last weekend. First off, is anyone familiar with the paleo diet?! The paleo diet may not be for everyone, but it is a very healthy alternative for someone who is looking to cut out all processed foods. The entire concept is supposed to be something like “eat how your ancestors ate, and perform like them as well.” Well on the performance side, I think its a load of crap. Who the hell ate a trillion grams of protein and lifted weights 6 days a week a few thousand years ago? Oh wait…. thats right! No one! So get that shit out of here! But it does and can go hand in hand with someone that is looking to clean up their blood work results. Also some Olympic Lifters in the Crossfit community have noticed increased metabolic capacity by eating raw foods, clean dieting, and staying away from all the nasty junk you can find in the center isles of your corner grocery store.
Now I’m not saying that everything that is in the middle is bad, but I’m just covering my basis here. So lets begin with this awesome breakfast we ate last weekend. We wanted to make a breakfast scramble and I will describe to you one of the best things you can make.
So whats up everyone….. Ryan here and I’m finally back again to drop some knowledge on you fools’ heads again!! The last time I posted I talked about my favorite Olympic Lift, the snatch and squatting. If you missed that article you can click on this link (HERE) and read all about it! Okay, now that we had a brief discussion about what to expect and what you may have or may have not missed. I’m going to get into the description of a front squat.
(Photo Courtesy of: Crossfit)
The picture to the left is what the setup of a front squat should and typically wold look like if the participating person is often affiliated with some type of Olympic Lifting background. In order to rack the bar high on the shoulders in this position takes a high degree of mobility and flexibility. Some tension typically originates from the triceps, rear delts, and lattimus muscles in the upper portion of the body. You begin by grabbing the bar knuckles up while standing facing the bar. Place the bar on your shoulders by bringing your elbows directly under the bar and facing forward onto the opposite side. You can now balance the bar with your fingers and elbows.
So today I’m coming right back at you with more knowledge! Another one of them fitness related post! Kaboom! Yesterday I decided to post about what we did this past weekend on our friend and family adventure and today I have decided to return to my roots this week and explain to you what it is we love to do when we either aren’t online creating beautiful web content. Well by now you can possibly tell that we love a few things.
First and foremost……. Food! Who doesn’t love to eat the most delicious meals day in and day out.
2nd….. Fitness…… Because hey, that’s what were all about! Eating like a champion and then working out like a freaking viking!
So first we decided to make these ourselves…. So were going to first list the ingredients and then we will describe how to make the burgers! Be prepared for deliciousness!!
2 lbs of Grass Fed Angus Ground Beef
Everything after this is seasoned to preference!
Tony Chacheries Creole Seasoning
Take ground beef and put it into a large bowl, then season the meat with all the ingredients. Make sure your hands are clean, then mix the seasoning into the beef. Be prepared because your hands will turn this reddish orange color from the paprika that is in the meat.
So today is the start of a new chapter for blv-articles.com. We are going to start a new tread on health and fitness…. Well why do you ask? Because we want to and that is the story and we are sticking to it! So health and fitness is what some of us wrap our entire lives around from day to day…. Some of us are just about “doez Gainz!” So what are those gains that we speak of? Well those gainz are when you get your ass in the gym day to day and you commit your time to making gainz! Well….. it basically means creating a physiological change throughout the human body. Burning fat, building muscle, getting stronger, leaner, faster, and becoming more powerful!
Lets start off with burning fat…. Burning fat means getting your ass in the gym, doing cardio and not having a tubby ass stomach. Bitch, if you know your fat, then quit asking if what your wearing makes you look fat….. Trying to put the blame on someone else other than yourself… Quit staying on the couch all weekend and eating fried twinkies….
So here we are, right? I am coming here and attempting to create this magnificent webpage full of content, a webpage that is so great it will blow peoples minds!! Haha…… but seriously! Well here at blv-articles.com, we are designing this for anyone who wants to create articles and build their creative writing skills! Why do you ask? Because…… Everyone at some point or another just wants to gossip and speak about things…. whether its the hot waitress, or a new movie preview that was just released, or maybe even a news event, article they have read, or just wants to speak about something at the local level. Maybe some of you will want to speak about a local business, a local event, concerts, food, music, girls, boys, school….. whatever!!! Its up to you! Its all about creating a strong successful network, right? Look at it this way…. If you could go to a place to vent, gossip, talk crap, or maybe even give props to something, wouldn’t you continue to go there? Exactly! So that’s what we are trying to create here at blv-articles.com. Its a place where you can submit any article that either you create yourself, or something you want to make a reference to!
Hey guys, welcome to my new website called blv-articles, I just wanted to say “Hi!” So check back in tomorrow for new content!